#Top d&d monsters skin
Be sure infants get some exposure to the sun (at least 10-20 minutes per day) to ensure adequate levels of vitamin D. However, breast-milk typically does not contain adequate amounts of vitamin D.
Sometimes vitamin D values are given in IU (International Units). Daily Value (%DV) for vitamin D is 20μg (micrograms) and the toxicity threshold is thought to be 250 to 1000 μg/day.
( 1)Įxcess vitamin D can cause the body to absorb too much calcium, leading to increased risk of heart disease and kidney stones. ( 1)Ī deficiency of Vitamin D can lead to rickets, a weakened immune system, increased cancer risk, poor hair growth and osteomalacia. Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning and alleviation of inflammation.